Pocket Guide
Pocket Guide
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Pocket Guide

Regular price
£2.00
Sale price
£2.00
Regular price
Sold out
Unit price
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Our pocket guide to mental health support and self help is a pocket sized guide to carry with you wherever you go. It contains the following:

  • Grounding techniques for panic attacks
  • Contact details to support services (Phone, email & Text numbers)
  • Helpful apps
  • Positive self care tips
  • Advice on starting a dialogue.

Grab yours now so that you are never stuck in a situation needing these handy tips.

With every sale of these pocket guides, you will be buying 2 hot drinks for men who attend our weekly support groups.
*** Buy a guide, give support ***