Our pocket guide to mental health support and self help is a pocket sized guide to carry with you wherever you go. It contains the following:
- Grounding techniques for panic attacks
- Contact details to support services (Phone, email & Text numbers)
- Helpful apps
- Positive self care tips
- Advice on starting a dialogue.
Grab yours now so that you are never stuck in a situation needing these handy tips.
With every sale of these pocket guides, you will be buying 2 hot drinks for men who attend our weekly support groups.
*** Buy a guide, give support ***